Back pain can affect every part of your life. Whether it's disrupting your sleep, limiting your work, stopping you exercising or preventing you from enjoying time with your family, we'll help you understand what's causing your pain, what's preventing recovery, and create a personalised plan to help you get back to the life you enjoy. Many patients begin noticing meaningful improvement within two to three visits.
Sound familiar?
Most people we treat for back pain recognise two or more of these. If that's you, you're a strong candidate for hands-on assessment and osteopathic treatment.
Recognising two or more? That's exactly the pattern we treat every day. Book a consult and we'll work it out together.
What's behind it
Back pain is rarely caused by just one thing. It's usually the result of several factors working together. Our job is to identify what's contributing to your pain and help you recover.
The sooner you understand what is driving your back pain, the sooner you can start recovering.
Book a back pain consultHow we treat it
Every treatment begins with understanding what's causing your back pain and what's preventing it from improving. Once we've completed a thorough assessment, we'll explain what we've found and create a personalised plan to relieve your pain, restore your movement and strength, and help reduce the risk of future flare-ups.
What we assess
Reduce pain, ease muscle tension and help you move more comfortably.
Improve the way your back moves, builds strength and copes with everyday activities.
Address the factors contributing to your back pain and help reduce future flare-ups.
Your care team
Every osteopath at Better Health Osteopathy is registered with the Osteopathic Council of New Zealand and follows the same evidence-informed approach to assessment, treatment and rehabilitation. This page is clinically reviewed by Lorraine Herity, Clinic Director & Principal Osteopath.
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton clinic
Associate Osteopath
Fendalton & Cashmere
Clinic Director & Principal Osteopath
Fendalton & Cashmere
Whoever you see, you will receive the same thorough assessment, hands-on treatment and personalised rehabilitation plan. We work as one team to help you recover as quickly and safely as possible.
What patients say
There is no better measure of our care than the experiences of the people we have helped. Here is what Christchurch patients say about their recovery.
"I started at Better Health Osteopathy 3 weeks ago. Sam, on reception was exceptionally helpful, even calling one of the osteopath's out to answer my questions and putting my mind at ease. Ella, the osteopath assigned to me is amazing. I would totally recommend her and the practice."
"I’ve been seeing Lorraine for several years now and she is nothing short of a miracle worker. No matter what I walk in with - aches, pains or something that just feels “off” - she always knows exactly what to do and somehow gets my body back on track every single time. Beyond her incredible skill and knowledge, Lorraine is an absolute delight. She creates such a warm, welcoming environment and genuinely cares about her clients. You never feel rushed - she takes the time to listen, understand and treat the root of the problem. As both the clinic owner and manager, it’s clear she pours her heart into Better Health Osteopathy and it shows in every aspect of the experience. If you’re looking for someone you can truly trust with your body, Lorraine is the one. I wouldn’t go anywhere else!"
"Such an awesome clinic. Fixed me every time and helps me to feel stronger and healthier as a result. Couldn’t recommend more. They are worth their weight in gold."
"Highly recommend. I have been seeing Lorraine at BHO for multiple years now including visits for both of my children as newborns. So handy to now have a second location on Colombo street! Beautiful, clean clinic and the staff are friendly as always. Overall a great experience and well worth it in my opinion."
What to expect
Our goal is simple: give you answers, explain your options, and help you take the next step towards recovery.
Time to listen, assess and answer your questions.
Comfortable clothing, any scans, and your ACC details if it is an injury.
A clear understanding of what is causing your pain and your personalised recovery plan.
Book directly. We will take care of your ACC claim if needed.
The questions we'll answer
We will explain everything in plain English, answer your questions, and make sure you understand your treatment options before moving forward.
New here? See what to expect at your first visit , or see our fees .
Book your visit
We will help you understand what is causing your pain and create a personalised plan to help you recover.
Frequently asked
Start today
Small, safe steps that usually help while you wait for your first appointment.
Short walks and gentle mobility usually beat total rest.
Heavy lifting, prolonged sitting, or twisting movements that flare symptoms.
A pillow between or under the knees can ease low-back pressure overnight.
A warm pack on tight muscles for 10-15 minutes can help short-term.
These are uncommon, but if any apply, do not wait for an appointment.
If symptoms are severe or sudden, seek urgent medical care or call 111.
Who we help
Back pain shows up differently depending on your life and work. Explore the care built for your situation.
Relief from desk-related back, neck, and shoulder strain. Help with posture, headaches, RSI, and the wear of a sedentary work day.
Hands-on care for tradies and manual workers. Help with back, knee, shoulder, and wrist strain so you can keep working without recurring flare-ups.
Gentle, pregnancy-safe osteopathic care for every trimester. Ease back, pelvic, hip, and rib pain so you can move and rest comfortably.
Faster recovery, smarter training, and lasting injury prevention. Hands-on Osteopathy for runners, lifters, team-sport players, and weekend warriors.
Helping you stay mobile, comfortable, and independent. Gentle Osteopathy for arthritis, balance, post-surgery recovery, and confident movement.
A clear plan for the first 48 hours of a sudden back pain episode. What helps, what doesn't, when to wait, and when to get checked.
What core strength actually is (not just abs), why it matters for back, hip, and shoulder function, and a practical maintenance programme that fits real life.
How does spinal decompression work? Learn how gentle, computer-controlled traction eases pressure on discs and nerves, and when it actually helps.
