For aches that haven't settled since the birth and make every feed, lift, and broken-sleep day harder. Gentle Osteopathy that meets you where you are post-birth, adapted to feeding posture and recovery stage.
If this feels like you
Postnatal life has a recognisable pattern of new aches and old ones that won't quite let go. Most of the people we see post-birth describe two or more of the concerns on the right.
Recognising any of these? We treat exactly this pattern, alongside your recovery. Book in and we'll build a plan that fits postnatal life as it actually is.
What's happening
We treat postnatal patients as a recovery process, not a quick fix.
The clearer we are on what's driving things, the sooner we can help you move and feel better.
Book a postnatal consultHow we care for you
We assess the whole picture: the painful areas, the daily loading patterns from feeding and lifting, your sleep and recovery capacity, and what you actually want to get back to. The plan is tailored to you: settle things down, build the support you need, and keep you moving comfortably.
What we assess
Ease pain, tension, and irritation so daily care of your baby feels easier.
Support your body's healing through positioning, movement, and tailored treatment.
Gradual progression back to strength and capacity for the activities you want to return to.
Your care team
Every osteopath at Better Health Osteopathy is registered with the Osteopathic Council of New Zealand and follows the same evidence-informed approach to assessment, treatment and care.
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton clinic
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Clinic Director & Principal Osteopath
Fendalton & Cashmere
Whoever you see, you will receive the same thorough assessment, hands-on treatment and personalised care plan. We work as one team to help you feel and move better.
What patients say
There is no better measure of our care than the experiences of the people we have helped. Here is what Christchurch patients say about their care.
"I started at Better Health Osteopathy 3 weeks ago. Sam, on reception was exceptionally helpful, even calling one of the osteopath's out to answer my questions and putting my mind at ease. Ella, the osteopath assigned to me is amazing. I would totally recommend her and the practice."
"I’ve been seeing Lorraine for several years now and she is nothing short of a miracle worker. No matter what I walk in with - aches, pains or something that just feels “off” - she always knows exactly what to do and somehow gets my body back on track every single time. Beyond her incredible skill and knowledge, Lorraine is an absolute delight. She creates such a warm, welcoming environment and genuinely cares about her clients. You never feel rushed - she takes the time to listen, understand and treat the root of the problem. As both the clinic owner and manager, it’s clear she pours her heart into Better Health Osteopathy and it shows in every aspect of the experience. If you’re looking for someone you can truly trust with your body, Lorraine is the one. I wouldn’t go anywhere else!"
"Such an awesome clinic. Fixed me every time and helps me to feel stronger and healthier as a result. Couldn’t recommend more. They are worth their weight in gold."
"I have been going to Better Health Osteopathy for just on three years. Lorraine, my osteopath, is amazing. She is extremely professional and caring. She has helped me greatly. She listens and explains all the treatment she is going to give me. I have no hesitation in recommending Lorraine and Better Health Osteopathy to anyone who needs treatment. The whole team are welcoming and friendly."
What to expect
Our goal is simple: give you answers, explain what will help, and make the next step easy.
Enough time to listen, assess, and explain, without rushing.
Comfortable clothing you can move in, and any scans or letters that are relevant.
What is going on and a simple, tailored plan to take away.
Self-refer and book directly, with no GP letter required.
The questions we'll answer
We will explain everything in plain English, answer your questions, and make sure you understand your options before we start.
New here? See what to expect at your first visit , or see our fees .
Book your visit
Tell us what is going on and we will tailor a plan that fits you. It varies with your recovery and your goals.
Frequently asked
Start today
Small, safe steps that usually ease day-to-day comfort while you wait for your first appointment.
Vary your positions through the day to avoid sustained loading on one area.
Support your back, neck, and arms during feeds.
Gentle movement helps recovery more than total rest.
Keep loads close, use your legs, and avoid twisted lifting from car seats.
These are uncommon, and we screen for them at every visit. But if any apply, they need medical care rather than Osteopathy.
If any of these apply, contact your midwife, Plunket nurse, or GP straight away. In an emergency, call 111.
What we help with
If you come to us for postnatal care, these are the patterns we most often help with. Explore how we approach each.
Relief for new and recurring back pain so you can get back to what you enjoy.
Gentle treatment for neck pain and stiffness to help you move freely again.
Help for tendon strain, carpal-tunnel-type symptoms, thumb and wrist overuse. Restore grip strength and use your hands again.
Assessment and treatment to reduce shoulder pain and restore movement.
Identifying contributing factors and restoring movement for lasting recovery.
Targeted care for tension, migraine, and cervicogenic headaches in adults and children.
Why thumb and wrist pain peaks postnatally, what the lifting load is doing, and how to settle De Quervain's tenosynovitis.
Latch difficulty, jaw tension, neck strain, and feeding-related pain. How osteopathic care supports both mum and baby through breastfeeding challenges.
What pelvic floor dysfunction actually is, why pregnancy and childbirth strain it, when to seek pelvic floor physio, and how osteopathic care fits alongside.
