Pain doesn't just affect how you move, it affects every part of your life. Whether it's back pain, headaches, sciatica, a sports injury or pregnancy-related pain, you deserve clear answers, not guesswork. Every treatment starts with a thorough assessment and a clear diagnosis, so you can recover well, stay well, and get back to the life you love.
5.0 from 381+ Google reviews7
osteopaths
OCNZ
registered
8,500+
treated
How we can help
Whether you need hands-on osteopathic treatment, spinal decompression, or a combination of both, every plan is tailored to your diagnosis, your goals and your recovery.
Hands-on care
For muscle, joint and sports pain
Helping people recover from back pain, neck pain, headaches, joint pain and sports injuries through hands-on osteopathic treatment, rehabilitation and guidance focused on lasting results.
Arriving 20 July
Spine MT Core
For persistent back pain, disc issues and sciatica
A personalised Spine MT Core programme, guided by a comprehensive osteopathic assessment and tailored to your diagnosis. We are the only clinic in the South Island with this technology.
Not sure which is right for you? We will help you decide at your first visit.
Who we help
We treat patients from newborns to nineties, meeting you where you are with care that fits your body and your stage of life.
Every trimester
Gentle, pregnancy-safe osteopathic care for every trimester. Ease back, pelvic, hip, and rib pain so you can move and rest comfortably.
After birth
Recovery support for new mothers. Help with back, pelvic, neck and shoulder strain from feeding, lifting, and the new physical demands of parenthood.
Newborns up
Gentle, age-appropriate osteopathic care for babies and toddlers. Support for feeding, settling, head shape, and motor development.
Growing bodies
Osteopathic care for growing bodies. Support for posture, sport injuries, growing pains, screen-related strain, and active kids.
Desk & screen
Relief from desk-related back, neck, and shoulder strain. Help with posture, headaches, RSI, and the wear of a sedentary work day.
On the tools
Hands-on care for tradies and manual workers. Help with back, knee, shoulder, and wrist strain so you can keep working without recurring flare-ups.
Train & recover
Faster recovery, smarter training, and lasting injury prevention. Hands-on Osteopathy for runners, lifters, team-sport players, and weekend warriors.
Staying mobile
Helping you stay mobile, comfortable, and independent. Gentle Osteopathy for arthritis, balance, post-surgery recovery, and confident movement.
Conditions we treat
From back pain, neck pain and headaches to sciatica, pregnancy-related pain and sports injuries, we take the time to understand what's driving your symptoms and build a personalised plan to help you recover and stay well.
Relief for new and recurring back pain so you can get back to what you enjoy.
Gentle treatment for neck pain and stiffness to help you move freely again.
Targeted care for tension, migraine, and cervicogenic headaches in adults and children.
Effective treatment for shooting leg pain, numbness, and tingling that may be sciatica.
Assessment and treatment to reduce shoulder pain and restore movement.
Whole-body approach to knee pain, looking beyond the joint to find the cause.
Identifying contributing factors and restoring movement for lasting recovery.
Get back to your sport faster with hands-on recovery and a clear rehab plan.
Your first visit
Your first visit is about answers. We take time to understand not just where it hurts, but why it started, and what will give you the best chance of a lasting recovery.
We take time to understand your story, your symptoms and your goals.
A thorough hands-on assessment to find what is really driving your pain.
We explain what we find in plain language, and talk through your options together.
Where it is appropriate, treatment starts at that first appointment.
A clear plan and honest next steps, so you always know what comes next.
Your care team
Every one of our osteopaths shares the same philosophy: to listen carefully, understand what's really causing your pain, explain it clearly, and support you with genuine care throughout your recovery.
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton clinic
Associate Osteopath
Fendalton & Cashmere
Clinic Director & Principal Osteopath
Fendalton & Cashmere
All of our osteopaths are registered with the Osteopathic Council of New Zealand.
Your recovery pathway
Recovery is a journey, not a single treatment. Every plan moves through clear stages, from easing the pain to addressing what caused it and building the strength to stay well. We are honest about what helps and how long it takes: steady, noticeable improvement, not endless appointments.
Ease your pain and calm things down, so everyday movement feels easier.
Find and treat what is driving the pain, to reduce the chance of it returning.
Restore movement, strength and confidence with a plan built around you.
Simple habits and check-ins to keep you moving well and prevent setbacks.
from 381+ Google reviews
What our patients say
Choosing a healthcare provider is an important decision. We're proud of the long-lasting relationships we've built with Christchurch locals, often caring for two, three, even four generations. Here's what some of them have to say.
"I started at Better Health Osteopathy 3 weeks ago. Sam, on reception was exceptionally helpful, even calling one of the osteopath's out to answer my questions and putting my mind at ease. Ella, the osteopath assigned to me is amazing. I would totally recommend her and the practice."
"I’ve been seeing Lorraine for several years now and she is nothing short of a miracle worker. No matter what I walk in with - aches, pains or something that just feels “off” - she always knows exactly what to do and somehow gets my body back on track every single time. Beyond her incredible skill and knowledge, Lorraine is an absolute delight. She creates such a warm, welcoming environment and genuinely cares about her clients. You never feel rushed - she takes the time to listen, understand and treat the root of the problem. As both the clinic owner and manager, it’s clear she pours her heart into Better Health Osteopathy and it shows in every aspect of the experience. If you’re looking for someone you can truly trust with your body, Lorraine is the one. I wouldn’t go anywhere else!"
"Such an awesome clinic. Fixed me every time and helps me to feel stronger and healthier as a result. Couldn’t recommend more. They are worth their weight in gold."
"Highly recommend. I have been seeing Lorraine at BHO for multiple years now including visits for both of my children as newborns. So handy to now have a second location on Colombo street! Beautiful, clean clinic and the staff are friendly as always. Overall a great experience and well worth it in my opinion."
"I have been going to Better Health Osteopathy for just on three years. Lorraine, my osteopath, is amazing. She is extremely professional and caring. She has helped me greatly. She listens and explains all the treatment she is going to give me. I have no hesitation in recommending Lorraine and Better Health Osteopathy to anyone who needs treatment. The whole team are welcoming and friendly."
"Lorraine has been a saviour! Was having ongoing sciatic nerve, back issues and aches and pains and she's been incredible in helping to sort it all out! Comes highly recommended."
"Excellent experience ! I came in with pain after lifting something too heavy, and I already feel so much better. The osteopath was very attentive, professional, and explained every step, which really made me feel at ease. The place is clean, calm, and very welcoming. I’ve finally found the place to go to relieve my pain. Highly recommend !"
"I started at Better Health Osteopathy 3 weeks ago. Sam, on reception was exceptionally helpful, even calling one of the osteopath's out to answer my questions and putting my mind at ease. Ella, the osteopath assigned to me is amazing. I would totally recommend her and the practice."
"I’ve been seeing Lorraine for several years now and she is nothing short of a miracle worker. No matter what I walk in with - aches, pains or something that just feels “off” - she always knows exactly what to do and somehow gets my body back on track every single time. Beyond her incredible skill and knowledge, Lorraine is an absolute delight. She creates such a warm, welcoming environment and genuinely cares about her clients. You never feel rushed - she takes the time to listen, understand and treat the root of the problem. As both the clinic owner and manager, it’s clear she pours her heart into Better Health Osteopathy and it shows in every aspect of the experience. If you’re looking for someone you can truly trust with your body, Lorraine is the one. I wouldn’t go anywhere else!"
"Such an awesome clinic. Fixed me every time and helps me to feel stronger and healthier as a result. Couldn’t recommend more. They are worth their weight in gold."
"Highly recommend. I have been seeing Lorraine at BHO for multiple years now including visits for both of my children as newborns. So handy to now have a second location on Colombo street! Beautiful, clean clinic and the staff are friendly as always. Overall a great experience and well worth it in my opinion."
"I have been going to Better Health Osteopathy for just on three years. Lorraine, my osteopath, is amazing. She is extremely professional and caring. She has helped me greatly. She listens and explains all the treatment she is going to give me. I have no hesitation in recommending Lorraine and Better Health Osteopathy to anyone who needs treatment. The whole team are welcoming and friendly."
"Lorraine has been a saviour! Was having ongoing sciatic nerve, back issues and aches and pains and she's been incredible in helping to sort it all out! Comes highly recommended."
"Excellent experience ! I came in with pain after lifting something too heavy, and I already feel so much better. The osteopath was very attentive, professional, and explained every step, which really made me feel at ease. The place is clean, calm, and very welcoming. I’ve finally found the place to go to relieve my pain. Highly recommend !"
Questions
Choosing the right healthcare provider is an important decision. Here are answers to the questions we're asked most often.
Still have questions? Browse all FAQs →
New in Christchurch
You don't have to just live with it. We have added spinal decompression, a non-surgical option that may help. Every plan starts with a thorough assessment to find what is right for you.
The only clinic in the South Island with the Spine MT Core.
Book your first appointment. You'll leave with a clear diagnosis, a personalised treatment plan, and confidence in what comes next.
