For the back, neck, and shoulder strain that builds across a long desk week. Hands-on Osteopathy plus small daily habits that fit how you actually work, not a perfect ergonomic fantasy.
If this feels like you
Desk work has a recognisable shape: stiff Thursdays, screen-loaded eyes, wrists that ache by Friday. Most of the office workers we see describe two or more of the concerns on the right.
Recognising any of these? That's the desk-week pattern we treat constantly. Book in and we'll sort what's loading the chain.
What's happening
Most desk-related strain responds well to the right combination of hands-on care, small daily movement habits, and realistic adjustments to how you work.
The clearer we are on what's driving things, the sooner we can help you move and feel better.
Book an office worker consultHow we care for you
We assess where the painful area is, but more importantly we assess how your work day is loading you. The treatment is one part; the change in daily habits is the other. The plan is tailored to you: settle things down, build the support you need, and keep you moving comfortably.
What we assess
Settle pain and reduce tension that's building through the work day.
Strength and mobility for the chains under load (neck, shoulders, hips, back).
Small daily habits that reduce flare-ups and keep you working comfortably.
Your care team
Every osteopath at Better Health Osteopathy is registered with the Osteopathic Council of New Zealand and follows the same evidence-informed approach to assessment, treatment and care.
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton clinic
Clinic Director & Principal Osteopath
Fendalton & Cashmere
Whoever you see, you will receive the same thorough assessment, hands-on treatment and personalised care plan. We work as one team to help you feel and move better.
What patients say
There is no better measure of our care than the experiences of the people we have helped. Here is what Christchurch patients say about their care.
"I started at Better Health Osteopathy 3 weeks ago. Sam, on reception was exceptionally helpful, even calling one of the osteopath's out to answer my questions and putting my mind at ease. Ella, the osteopath assigned to me is amazing. I would totally recommend her and the practice."
"I’ve been seeing Lorraine for several years now and she is nothing short of a miracle worker. No matter what I walk in with - aches, pains or something that just feels “off” - she always knows exactly what to do and somehow gets my body back on track every single time. Beyond her incredible skill and knowledge, Lorraine is an absolute delight. She creates such a warm, welcoming environment and genuinely cares about her clients. You never feel rushed - she takes the time to listen, understand and treat the root of the problem. As both the clinic owner and manager, it’s clear she pours her heart into Better Health Osteopathy and it shows in every aspect of the experience. If you’re looking for someone you can truly trust with your body, Lorraine is the one. I wouldn’t go anywhere else!"
"Such an awesome clinic. Fixed me every time and helps me to feel stronger and healthier as a result. Couldn’t recommend more. They are worth their weight in gold."
"I have been going to Better Health Osteopathy for just on three years. Lorraine, my osteopath, is amazing. She is extremely professional and caring. She has helped me greatly. She listens and explains all the treatment she is going to give me. I have no hesitation in recommending Lorraine and Better Health Osteopathy to anyone who needs treatment. The whole team are welcoming and friendly."
What to expect
Our goal is simple: give you answers, explain what will help, and make the next step easy.
Enough time to listen, assess, and explain, without rushing.
Comfortable clothing you can move in, and any scans or letters that are relevant.
What is going on and a simple, tailored plan to take away.
Self-refer and book directly, with no GP letter required.
The questions we'll answer
We will explain everything in plain English, answer your questions, and make sure you understand your options before we start.
New here? See what to expect at your first visit , or see our fees .
Book your visit
Tell us what is going on and we will tailor a plan that fits you. Most office workers do well with a small initial series.
Frequently asked
Start today
Small, safe steps that usually ease day-to-day comfort while you wait for your first appointment.
1-2 minutes every 30-45 minutes. Stand, walk, stretch the chest, look at something far away.
Top of monitor at or just below eye level. Avoid hunching over a laptop for hours.
10-15 minutes of walking helps reset what 8 hours of sitting did.
A pillow that supports your neck without pushing your head forward.
These are uncommon, and we screen for them at every visit. But if any apply, they need medical care rather than Osteopathy.
If any of these apply, contact your GP straight away. In an emergency, call 111.
What we help with
If you come to us for office workers care, these are the patterns we most often help with. Explore how we approach each.
Relief for new and recurring back pain so you can get back to what you enjoy.
Gentle treatment for neck pain and stiffness to help you move freely again.
Assessment and treatment to reduce shoulder pain and restore movement.
Targeted care for tension, migraine, and cervicogenic headaches in adults and children.
Help for tendon strain, carpal-tunnel-type symptoms, thumb and wrist overuse. Restore grip strength and use your hands again.
Treatment for tennis elbow, golfer's elbow, and overuse. Calm pain, rebuild tendon capacity, prevent recurrence.
Help for jaw pain, clicking, clenching, and tension headaches linked to the jaw. Restore comfortable movement and ease pressure.
Help with desk, driving, and trade-related strain. Recover from accidents, manage repetitive load, and stay productive at work.
The neck-headache connection explained. Cervicogenic patterns, common triggers, how to tell it apart from migraine, and what helps.
How pillow height, firmness, and sleeping position affect neck pain and morning stiffness. Practical pillow-buying guide plus our pillow-fitting service.
What core strength actually is (not just abs), why it matters for back, hip, and shoulder function, and a practical maintenance programme that fits real life.
