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About Better Health Osteopathy

Your health is one of the most important investments you'll ever make

At Better Health Osteopathy, we believe healthcare should do more than provide temporary symptom relief. We take the time to understand you, identify the factors contributing to your symptoms, and help you make informed decisions about your long-term health. Whether you are recovering from injury, managing pain, or looking to stay active and independent as you age, our goal is simple: to help you build a healthier future.

60,000+
consultations
10+
years serving Christchurch
5.0
Google rating
OCNZ
registered osteopaths

Most people don't come to us because of pain. They come because pain is stopping them living the life they want

  • The back pain that keeps returning
  • The headache that is affecting concentration at work
  • The neck pain that is making it difficult to sleep
  • The shoulder injury preventing exercise
  • The recurring injury that never seems to fully recover
  • The worry that a small problem today could become a much bigger one tomorrow

Our role is to help you understand what is happening, why it is happening, and what can be done to help you recover and stay well long-term.

How we look at your health

We look at how your whole body shares load, not just the area that hurts, because the cause of a problem often sits somewhere other than where you feel it.

Treating the whole person, not just the painful area, helps us deliver better outcomes and reduce the risk of future problems.

A whole-body view with the spine and nervous system highlighted, illustrating how we assess the whole person rather than only the painful area

What you can expect from us

  • 01

    We listen carefully

  • 02

    We assess thoroughly

  • 03

    We explain clearly

  • 04

    We treat appropriately

  • 05

    We help you stay well

Our goal is simple: to help you recover well, understand your body better, and stay active and healthy for years to come.

Why Better Health Osteopathy exists

Better Health Osteopathy was founded on a simple belief: health is one of our most valuable assets. It shapes how we work, move, care for our families, and enjoy life. Yet too often, we only think about our health when pain or injury stops us doing the things we love.

That is why we created a clinic focused on more than symptom relief. We take the time to understand the whole person, explain what is driving the problem, and create a personalised plan that supports both recovery and long-term health.

Our goal is not simply to help people recover from injury. It is to help our patients build a healthier future.

Lorraine Herity

Founder & Principal Osteopath

Lorraine Herity, Founder and Principal Osteopath at Better Health Osteopathy

Lorraine Herity graduated from the British School of Osteopathy in London before gaining extensive clinical experience in the UK and Ireland. After moving to Christchurch, she founded Better Health Osteopathy with a clear vision: to provide thorough assessments, clear explanations, hands-on care, and personalised treatment plans that focus on long-term health, not just symptom relief.

Over the past decade, Lorraine has helped thousands of people recover from injury and return to the activities they love. She also spent more than five years teaching and mentoring future osteopaths at the Ara Institute of Canterbury Osteopathic Teaching Clinic, helping shape the next generation of practitioners.

Today, Lorraine continues to lead Better Health Osteopathy with a strong focus on clinical excellence, patient education, and helping people make better decisions about their long-term health.

Lorraine believes people deserve more than simply having their pain treated. They deserve to understand what is happening, why it is happening, and to leave with the confidence of knowing there is a clear path back to the life they love.

Why people trust us

Six reasons patients choose us with confidence

  • Thorough assessments

    We look at the whole picture, not just where it hurts, so we find what is actually driving your symptoms.

  • Registered osteopaths

    Every osteopath is registered with the Osteopathic Council of New Zealand and holds a current practising certificate.

  • ACC provider

    We are a registered ACC provider and lodge your claim in-house, with no GP referral needed.

  • Direct referral pathways

    When it is clinically warranted, we refer you directly for imaging or on to the right specialist.

  • Evidence-informed care

    Our treatment is grounded in current evidence and tailored to what will genuinely help you recover.

  • Long-term, preventive focus

    We do not just settle today's flare-up; we help you stay well and reduce the risk of it returning.

Real stories from Christchurch patients

Verified Google reviews from people we have helped, in their own words.

★★★★★
"I started at Better Health Osteopathy 3 weeks ago. Sam, on reception was exceptionally helpful, even calling one of the osteopath's out to answer my questions and putting my mind at ease. Ella, the osteopath assigned to me is amazing. I would totally recommend her and the practice."

Brian & Linda C.

★★★★★
"I’ve been seeing Lorraine for several years now and she is nothing short of a miracle worker. No matter what I walk in with - aches, pains or something that just feels “off” - she always knows exactly what to do and somehow gets my body back on track every single time. Beyond her incredible skill and knowledge, Lorraine is an absolute delight. She creates such a warm, welcoming environment and genuinely cares about her clients. You never feel rushed - she takes the time to listen, understand and treat the root of the problem. As both the clinic owner and manager, it’s clear she pours her heart into Better Health Osteopathy and it shows in every aspect of the experience. If you’re looking for someone you can truly trust with your body, Lorraine is the one. I wouldn’t go anywhere else!"

Stewart W.

★★★★★
"Such an awesome clinic. Fixed me every time and helps me to feel stronger and healthier as a result. Couldn’t recommend more. They are worth their weight in gold."

Mel S.

★★★★★
"Highly recommend. I have been seeing Lorraine at BHO for multiple years now including visits for both of my children as newborns. So handy to now have a second location on Colombo street! Beautiful, clean clinic and the staff are friendly as always. Overall a great experience and well worth it in my opinion."

Georgia B.

★★★★★
"I have been going to Better Health Osteopathy for just on three years. Lorraine, my osteopath, is amazing. She is extremely professional and caring. She has helped me greatly. She listens and explains all the treatment she is going to give me. I have no hesitation in recommending Lorraine and Better Health Osteopathy to anyone who needs treatment. The whole team are welcoming and friendly."

Jo R.

★★★★★
"Lorraine has been a saviour! Was having ongoing sciatic nerve, back issues and aches and pains and she's been incredible in helping to sort it all out! Comes highly recommended."

Jane T.

Two clinics across Christchurch

Both open weekdays 7am to 8pm, with the same team and the same standard of care. Choose whichever is closer to home or work.

Better Health Osteopathy Fendalton Clinic at 416 Ilam Road, Fendalton

Fendalton Clinic

5.0(345)
416 Ilam Road, Fendalton
Christchurch 8052
Mon-Fri: 7:00am to 8:00pm

Close to Fendalton, Merivale, Ilam, Strowan, Burnside

Better Health Osteopathy Cashmere Clinic at 101 Colombo Street, Somerfield

Cashmere Clinic

4.9(36)
101 Colombo Street, Somerfield
Christchurch 8023
Mon-Fri: 7:00am to 8:00pm

Close to Cashmere, Hoon Hay, Somerfield, Beckenham, Spreydon

Ready when you are

Ready to get back to the life you love?

Whether you are dealing with pain, recovering from injury, or simply wanting to move with confidence again, we are here to help. We will help you understand what is driving your symptoms and create a personalised plan to get you back to doing the things you love.

Move better. Feel better. Live better, for life