Plantar fasciitis can make your first steps painful. Whether it's sharp heel pain with your first morning steps, pain after standing or walking for a while, or discomfort that limits your exercise, we'll help you understand what's causing it, what's preventing recovery, and create a personalised plan to help you get back on your feet comfortably.
Sound familiar?
Most people we see with plantar fasciitis experience two or more of the symptoms below. If they sound familiar, a thorough assessment can help identify what's causing them and the best path to recovery.
The sooner you understand what's causing your plantar fasciitis, the sooner you can start recovering.
What's behind it
Plantar fasciitis is rarely caused by one thing. We'll identify what's contributing to it, what's slowing your recovery and what needs to change to help you recover and reduce the chance of it returning.
The sooner you understand what is driving your plantar fasciitis, the sooner you can start recovering.
Book a plantar fasciitis consultHow we treat it
Most plantar fasciitis can be successfully treated. During your assessment, we'll identify what's contributing to it, what's preventing recovery, and create a personalised plan to help you recover and reduce the chance of it returning.
What we assess
Hands-on treatment to ease the heel and arch, so you can get through your day without that sharp first-step pain.
Progressive calf and foot strengthening to rebuild load tolerance and get you back to the activities you want to do.
Load-management strategy, footwear guidance, and a maintenance plan to reduce the chance of it coming back.
Your care team
Every osteopath at Better Health Osteopathy is registered with the Osteopathic Council of New Zealand and follows the same evidence-informed approach to assessment, treatment and rehabilitation. This page is clinically reviewed by Lorraine Herity, Clinic Director & Principal Osteopath.
Associate Osteopath
Fendalton clinic
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Associate Osteopath
Fendalton & Cashmere
Clinic Director & Principal Osteopath
Fendalton & Cashmere
Whoever you see, you will receive the same thorough assessment, hands-on treatment and personalised rehabilitation plan. We work as one team to help you recover as quickly and safely as possible.
What patients say
There is no better measure of our care than the experiences of the people we have helped. Here is what Christchurch patients say about their recovery.
"I started at Better Health Osteopathy 3 weeks ago. Sam, on reception was exceptionally helpful, even calling one of the osteopath's out to answer my questions and putting my mind at ease. Ella, the osteopath assigned to me is amazing. I would totally recommend her and the practice."
"I’ve been seeing Lorraine for several years now and she is nothing short of a miracle worker. No matter what I walk in with - aches, pains or something that just feels “off” - she always knows exactly what to do and somehow gets my body back on track every single time. Beyond her incredible skill and knowledge, Lorraine is an absolute delight. She creates such a warm, welcoming environment and genuinely cares about her clients. You never feel rushed - she takes the time to listen, understand and treat the root of the problem. As both the clinic owner and manager, it’s clear she pours her heart into Better Health Osteopathy and it shows in every aspect of the experience. If you’re looking for someone you can truly trust with your body, Lorraine is the one. I wouldn’t go anywhere else!"
"Such an awesome clinic. Fixed me every time and helps me to feel stronger and healthier as a result. Couldn’t recommend more. They are worth their weight in gold."
"Highly recommend. I have been seeing Lorraine at BHO for multiple years now including visits for both of my children as newborns. So handy to now have a second location on Colombo street! Beautiful, clean clinic and the staff are friendly as always. Overall a great experience and well worth it in my opinion."
What to expect
Our goal is simple: give you answers, explain your options, and help you take the next step towards recovery.
Time to listen, assess and answer your questions.
Comfortable clothing, any scans, and your ACC details if it is an injury.
A clear understanding of what is causing your pain and your personalised recovery plan.
Book directly. We will take care of your ACC claim if needed.
The questions we'll answer
We will explain everything in plain English, answer your questions, and make sure you understand your treatment options before moving forward.
New here? See what to expect at your first visit , or see our fees .
Book your visit
We will help you understand what is causing your pain and create a personalised plan to help you recover.
Frequently asked
Start today
Small, safe steps that usually help while you wait for your first appointment.
Spend a minute moving your foot through gentle circles and pointing or flexing before putting weight on it for the first time. The morning pain often eases when the tissue is warmed up before being loaded.
If you are walking around in unsupportive shoes (jandals, worn old runners, hard work boots without insoles), switching to a structured shoe with a slightly raised heel often eases symptoms within days.
Long runs, jumping, and very long standing days. You do not need to stop moving, just dial back the spikes that are flaring it most.
These are uncommon, but if any apply, do not wait for an appointment.
If symptoms are severe or sudden, seek urgent medical care or call 111.
Who we help
Plantar fasciitis shows up differently depending on your life and work. Explore the care built for your situation.
Faster recovery, smarter training, and lasting injury prevention. Hands-on Osteopathy for runners, lifters, team-sport players, and weekend warriors.
Hands-on care for tradies and manual workers. Help with back, knee, shoulder, and wrist strain so you can keep working without recurring flare-ups.
Relief from desk-related back, neck, and shoulder strain. Help with posture, headaches, RSI, and the wear of a sedentary work day.
